The Ab Lab - Lose fat and get ripped sixpack abs with bodybuilder and personal trainer James Alexander-Ellis

Do you want six pack abs?

Follow my 14 week cutting series, for men and women, The Ab Lab, to get the body you’ve always dreamed of.

This app will:
- Help you transform your body
- Tell you exactly what to do in the gym
- Provide you with step by step workouts
- Show you exactly how to do each exercise
- Track your progress


Install The Ab Lab today and start your transformation!


Split into two phases Accumulation and Intensification, I’ve used this program with many of my clients with proven results.

Accumulation, is a set of high-rep, short rest period full body workouts to really get your metabolic rate going.

Intensification, has much heavier workouts with compound lifts and many more sets. Followed by some hard core high intensity interval training to get you sweating.

The Ab Lab is your day by day workout schedule, telling you exactly what you need to do in the gym that day and track your progress.

Not only can you easily record the weights and reps you do each day, but periodically take progress selfies and share your results with your friends.

Download the app now and start the 14 week journey to to ripped abs.

Contact [email protected] if you need support.